I have wanted to write an updated review for Move&Breathe for a while but have struggled because my words seemed inadequate to describe everything I have gained by making the decision to walk through their doors. I started with a focus on getting back in shape with yoga and strength training. What I found was a whole lot more, I found community and people who really care about your health. This is not just a business for Lauren and John, it is a passion to help others achieve the best, healthiest version of themselves. The next thing I needed to truly achieve my best version of myself was to clean up my nutrition. January of 2023 they started Nutrition Coaching and that final piece fell into place for me, I started with a nutrition challenge and then continued with coaching with Christie. I lost 17lbs and 6% body fat and have maintained that while building muscle mass. Progress not perfection is a mindset I have come to embrace. As a woman in her 50's new challenges pop up but I know that all I have to do is ask and someone will help me to figure out what changes I can make, be it in my workouts or nutrition, to best support a healthy body. They don’t give you a diet, they help you change your habits and your mindset. At M&B you will not only benefit from amazing strength coaches, yoga instructors and nutrition coaches but you will find yourself surrounded by a community filled with people with similar goals, sharing ideas and supporting one another. If you are reading this and you are looking for a change, come in and check it out! Lauren will sit down with you and help you come up with the best plan for YOU. The only regret you might have is not walking through their doors sooner. The absolute best investment I have ever made to become a happier and healthier person.